Keeping the Sabbath Day Holy

There is an eternal principle of rest that is present in almost every facet of our life. When training physically rest days are just as important as the days you work-out. All of our technological devices need periods of rest so that they do not literally burn out. The Sabbath day is an opportunity and a commandment that our loving Heavenly Father has given us to rest our bodies and spirits. Elder Holland says in the short video Upon My Holy Day - Rest and Renewal "we need time to reflect, renew, to pray..." We are foolish if we are not taking advantage of the blessings that come with reflecting, renewing, and praying on the Lord's day.